Top 10% Physical Strength
*Ultimate Challenge: Earn all 6 of the Physical Strength Badges and you are the Elite of the Elite.
Top10 Sit-Ups
Take the one-minute sit-up test and check the chart. Upload the video proof that you met the "Excellent" category for your age and gender.
​
Top10 Push-Ups
Do as many push-ups as you can do until exhaustion and without stopping. Upload the video proof that you met the "Excellent" category for your age and gender.
​
Top10 Pull-Ups
Do as many pull-ups as you can do until exhaustion and without stopping. Upload the video proof that you met the "Excellent" category for your gender.
​
Top10 Bench Press
Complete at least one full rep on the Bench Press. Upload the video proof that you met the "Advanced" or "Excellent" categories for your age, weight, and gender.
​
Top10 Squat
Do as many squats as you can do until exhaustion and without stopping. Upload the video proof that you met the "Excellent" category for your age and gender.
​
Top10 Deadlift
Complete at least one full Deadlift rep. Upload the video proof that you met the "Advanced" or "Excellent" categories for your age, weight, and gender.
​
